The best drinks for every day are tea, coffee, and milk. Such conclusions of experts from the Institute of Food Technology (Institute of Food Technology) in Washington were published in the journal “Medical Tribune.”
Doctors recognized these drinks as the most useful for both athletes and other people. According to research, tea, coffee, and milk help maintain the main body systems’ functions, strengthen the immune system, and maintain a good physical shape.
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According to the study authors, regular tea consumption protects against Parkinson’s and Alzheimer’s diseases. “Tea strengthens the immune system, regulates blood cholesterol levels, helps with inflammation, and protects against atherosclerosis and diabetes,” summarize the experts.
Milk contains nine nutrients and vitamins, and as a source of calcium, it is significantly superior to dietary supplements. Also, milk serves as a supplier of healthy carbohydrates, strengthens, grows muscles, and gets rid of excess fat, the authors of the project emphasized.
Also read: Coffee With Milk: Health Benefits And Harms
Drinking four cups of coffee lowers the risk of cancer and Alzheimer’s disease. “For athletes, this drink is an excellent source of magnesium, potassium, and chromium. Specialists point out such an important coffee feature as a high level of antioxidants – this drink contains more of them than tea or fruit and vegetable juices.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle