When we think of SPA,,, the thought goes straight to cucumbers in the eyes, procedures made with mud and hot stones and the cost of it all! But you don’t have to leave the house to have a full SPA Day, let alone spend the same amount of money.
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A little time alone, the ideal music,, and some products are more than enough to guarantee a spa day to the extent that my body and mind need it.
Prepare the Environment
The first step is the environment, to give that relaxing atmosphere. The ideal space is one that you feel comfortable with and can use without interruption for an hour or more. What is the best place in your home to have this moment?
The bathroom? Your bedroom? Choose the environment and prepare it for your self-care moment. If you live with another person, it is worth giving a warning that you will be unavailable for a while for your date with yourself.
And like a good date , the candles give a whole mood. Scented candles, in addition toInInInce and contributing to lighting, exhale their fragrances into thScented candles Scented candles Scented candles e environment as part of an aromatherapy.
Choose the perfume that brings the desired feelings and energies to your moment. Fragrances like Lavender help to ward off negativity and prepare you for a good night’s sleep. To complement the candles, you can add a scent to the room. Thus, you leave the environment with the climate and smell of SPA.
To complement aromatherapy, use essential oils. Few drops are powerful to obtain good energy and reach the state of relaxation you are looking for. Some essential oils can also be mixed with your skincare products and are up in the body’s health. They are also known to activate the chakras and increase self-esteem and joy.
Calm and Relaxing Music
Sometimes, being in silence can be the opposite of relaxing. Our mind is full of returning to routine worries or remembering everything you want to forget.
A calm song can break that ice and leave you in the present moment, very relaxing. You can choose a playlist that you already know and that calms you down or explore new songs that make you travel to a place of no worries.
Turn off Mobile Notifications
And speaking of being carefree, the cell phone is not invited for your date. After putting your music on, turn off notifications, this moment is yours alone. No answer to crush, comment on your friend’s photo or take a look at your agenda tomorrow. No! Disconnect from networks to be able to connect with you.
Wear Comfortable Clothes
And of course, the look tip cannot be left out. Being comfortable in your clothes is essential for your SPA at home. Choose lightweight fabrics that let your body breathe freely. Sweaters and loose dresses are great to enjoy your moment of relaxation – and still look super stylish. After all, it’s a date with you!
For the coldest days, a knitting kit allows you to be at ease and comfort without going cold. The wider shapes are great for not leaving your skin fresh after hydrating and massaging your SPA at home.
Robes and Bathrobes
But the SPA piece it is the robe. Undoubtedly the must-have look is a towel on the head, a face mask, and of course, a bathrobe. For warm days or a more elegant touch, choose a satin robe. For that feeling of being hugged and mega comfortable, the knitting robe is the best bet.
Environment, ok. Comfortable look, ok. Your SPA at home can now begin. But what about massage, how do you do it? Part of the relaxation rituals, massage cannot be left out of your relaxing moment,, and you can do it yourself.
Self-massage techniques are great to apply daily to remove stress and muscle tension. Also, being connected and getting to know our own body is fundamental for health and self-care.
Adapted and translated by Wiki Avenue Staff
Sources: Amaro Live