Life in large cities does not have the best effect on health because a person is exposed to constant toxic effects, leading to the emergence of chronic diseases. Detoxification of the body is an important procedure that will help maintain lightness, great well-being, and good health.
Apple and cinnamon
Thinly chop one apple and put it in 500 mL of clean water, add a teaspoon of ground cinnamon, chill, and drink during the day. This drink will help you normalize metabolism and cleanse your digestive tract.
Read also: Why You Should Eliminate Sugar From Your Diet
Lemon juice and honey
Mix two tablespoons of freshly squeezed lemon juice with one glass of a little warm water, and add a teaspoon of natural honey and a pinch of ground ginger. The remedy should be taken on an empty stomach, half an hour before breakfast. A useful composition will help cleanse the digestive system, strengthen the walls of blood vessels, and give you a boost of vital energy!
Ginger drink
Peel a small amount of fresh ginger root (3-4 cm) and chop finely, add one liter of hot water to it, bring it to a boil, and cook over medium heat for 10 minutes, then drain. After the broth has cooled a little, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup to it.
This healing drink should be drunk during the day, by having 100-150 ml half an hour before meals. It normalizes digestion, improves metabolism, and has a tonic effect.
Beet juice
From one beet, two apples, and four stalks of celery, prepare freshly squeezed juice; it should be drunk in one tablespoon measurements twice a day (morning and evening), half an hour before meals.
“Health cocktail”
Prepare fresh juices from one orange, one lemon, and one carrot, mix them with 100 ml of mineral water, and drink on an empty stomach half an hour before meals. This cocktail is a great remedy for fatigue and is rich in antioxidants.
Also read: Five Reasons To Include Beans In Your Diet
Cucumber and celery
Grind one cucumber and one celery root, add 300 ml of water, and drink during the day—it’s ideal for fasting days.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle
