Freshly squeezed beet juice has many health benefits. Which ones – read below.
Normalizes blood pressure
Natural nitrates found in beets are converted into nitric oxide in the body, dilating blood vessels and lowering blood pressure.
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Increases endurance
Scientists from the University of Exeter, UK, have shown that beetroot juice increases a person’s stamina and allows you to prolong sports training by 16%.
Treats iron deficiency and anemia
Red beet contains a significant amount of iron, so beet juice promotes red blood cells’ regeneration. It is also a good home remedy for menstrual irregularities and menopausal symptoms.
Makes skin beautiful
Beet juice acts as a powerful blood purifier. It is also rich in vitamin C, which reduces inflammation, evens skin tone, and gives it a natural glow.
Also read: Learn How To make This Non-Alcoholic Mulled Wine From Pomegranate Juice
Improves Digestion
Beet juice helps to cope with digestive problems and improves metabolism. It is a great natural remedy for constipation.
Removes toxins
Beets contain a lot of pectins. They protect the human body from the destructive effects of radiation and heavy metals, prevent the development of harmful microorganisms in the intestines and take part in the elimination of “bad” cholesterol.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle
