Rosemary Herbal Tea: Benefits And How To Prepare It

The rosemary herbal tea has a thousand therapeutic properties; it is an excellent natural remedy against a series of persistent disorders. But what are the benefits of rosemary herbal tea, and for which problems is its use indicated? Let’s start with the best-known use to speed up rather slow and difficult digestion. Rosemary tea helps in case of a large meal, giving immediate relief from gastrointestinal problems such as gastric reflux and flatulence, and abdominal bloating. Here is more.

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Certainly, this infusion is also famous for its liver purifying and slightly diuretic properties. Drinking rosemary tea regularly helps to stimulate bile production and get rid of excess toxins within the body.

Rosemary also contains carnosol, a compound that protects liver cells from chemical stress and inflammation. But it is also a source of phytochemicals such as camphene, borneol, luteolin, and hesperidin, useful in the management of diabetes.

Rosemary Herbal Tea: Benefits And How To Prepare It
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Finally, it has anti-stress properties of rosemary herbal tea and anti-aging ones, thanks to the content of ursolic acid and rosmarinic acid, which have antioxidant and antidepressant power. 

How to prepare it

You will need.

  • 1 tablespoon of dried rosemary, both leaves, and stems, and branches.
  • 1 cup of water.
  • 1 teaspoon of honey (optional).

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Bring the water to a boil, after which turn off and pour the rosemary, immediately covering the kettle to avoid the dispersion of essential oils. Infuse for 7-9 minutes, after which, filter and sweeten. You drink herbal tea when it is still hot.

Adapted and translated by Wiki Avenue Staff

Sources: Donnad