Nutritionists do not recommend skipping this meal. People have long been thinking about how to deal with the evening meal and experts still do not recommend skipping it, but some foods are worth eating for dinner and others are not. Here goes.
Above all, eat a small piece of chicken or lean beef and green leafy vegetables.
Also, you can eat a piece of fish, most importantly, low-fat. But neither chicken nor fish should be fried, but rather baked or stewed. Another suitable product for dinner is low-fat cottage cheese. But what is not worth eating in the evening is white bread, pasta or potatoes. They are difficult to digest and very high in calories. They also quickly make you feel hungry.
The Department of Biological Research staff at the University of Arizona gave a useful recipe for a fragrant drink that will help you lose weight. Scientists say the best recipe for weight loss is a combination of caffeine and a little butter. In this case, drinking coffee promotes weight loss by accelerating metabolism.
Scientists explained that the oil envelops the intestinal walls and interferes with the absorption of unwanted ingredients that enter the human body and other foods and slow down metabolism.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle