Melatonin is a naturally secreted hormone by our body and whose functions are critical to our physical and mental well-being. It is closely related to controlling our circadian rhythms – our biological clock – and thus helps you sleep better. Experts talked in detail about the best products for healthy sleep.
Onion
Onions are a vegetable rich in essential nutrients that can help improve melatonin production.
Read also: 10 Sleep Misconceptions That Can Hurt You
Asparagus
Asparagus is recommended as a natural remedy for insomnia because it contains amino acids such as tryptophan.
Bananas
Eating a banana before bed is one of the best cures for insomnia.
Also read: Why Sleeping 6 Hours a Day is As Bad As Not Sleeping at All
Walnuts
Walnuts and other nuts contain omega-3 fatty acids, a healthy fat that fights inflammation, bad cholesterol, and other cardiovascular health problems.
A pineapple
Pineapple contains essential enzymes and minerals that help regulate circadian rhythms for optimal and restorative sleep.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle
