Melatonin is a naturally secreted hormone by our body and whose functions are critical to our physical and mental well-being. It is closely related to controlling our circadian rhythms – our biological clock – and thus helps you sleep better. Experts talked in detail about the best products for healthy sleep.
Onions are a vegetable rich in essential nutrients that can help improve melatonin production.
Read also: 10 Sleep Misconceptions That Can Hurt You
Asparagus is recommended as a natural remedy for insomnia because it contains amino acids such as tryptophan.
Eating a banana before bed is one of the best cures for insomnia.
Walnuts and other nuts contain omega-3 fatty acids, a healthy fat that fights inflammation, bad cholesterol, and other cardiovascular health problems.
Pineapple contains essential enzymes and minerals that help regulate circadian rhythms for optimal and restorative sleep.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle