Eating before bed is very bad anyway. This affects not only the dream itself but also the general health of a person. Of course, we all know that it is better not to eat fatty foods before bed. But the list doesn’t end there.
We offer you a list of foods that are strictly forbidden to eat before bed.
The bacon will take long enough to digest that you will not fall asleep for several hours. By the way, this applies not only to meat but also to any other fatty foods, including french fries.
Oatmeal and cereal are just the perfect breakfast that will train you and give you a huge amount of energy. And they work in about the same way in the evening. Eating cereals for dinner will likely keep you awake for the next few hours. Plus, too much sugar is evil for your body.
Basically, the main things to avoid before bed are fatty foods and sugar. So treat yourself to some fruit before bed. It will be tasty and very healthy.
Even if you eat dark chocolate, which is practically sugar-free, it will still have a terrible effect on your sleep. The fact is that chocolate high in cocoa contains caffeine, which will raise your heart rate and affect your sleep.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle