Any diet includes avoiding sweets and pastries. However, it is not so easy to get rid of the habit of eating unhealthy foods overnight. Here are five tasty substitutes will help make the task easier, Domashniy Ochag reports.
So, what kind of food replaces starchy foods? here goes.
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If you want something sweet, you can safely afford apples, bananas, kiwi, oranges, pineapples, tangerines, or pears. Fruits, unlike your favorite sweets and pastries, contain healthy glucose. Also, some of them have other beneficial properties; for example, pineapple helps in the breakdown of fats, and kiwi and bananas are excellent hunger-satisfying.
This is another ideal way to replace sweets while losing weight. Besides the fact that berries perfectly satisfy the desire to eat chocolate or something else harmful, they are a source of useful vitamins. Eat a handful of blackberries, strawberries, strawberries, cherries, cherries, blueberries, currants, or raspberries a day – and the diet will seem to you not so harsh.
You can make yourself healthy sweets that will not harm your figure in any way; mix dried apricots, prunes, raisins, and other dried fruits with honey. However, do not overdo it; it is not recommended to eat more than 100 grams of dried fruit per day.
How can you replace sweets while dieting, if not this delicacy? Honey has several beneficial properties and tastes good, improves metabolism, which prevents fatty deposits.
Also read: Bold Surprise: The Whole Truth About Fats
Remember; only dark chocolate with a high percentage of cocoa liquor will do you and your figure more benefit than harm. Before you buy your favorite delicacy, pay attention to the composition; chocolate must contain at least 75% cocoa.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle