Few people can avoid colds and sore throats in the fall. We offer the most effective alternative methods for sore throat.
Tea with ginger and lemon
Colds and other seasonal illnesses are treated wonderfully with ginger tea with honey and lemon. Rub 2.5 cm of ginger root into a teapot. Pour boiling water over a glass and let it brew for 5 minutes. Mix 1 tablespoon freshly squeezed lemon juice and 1 tablespoon honey separately. Add strained ginger broth and stir until honey dissolves.
The most enjoyable way to treat a sore throat. It’s all about this drink’s drink’s antimicrobial spices, its ability to dilate blood vessels, and a high vitamin C concentration. But don’t get carried away; for medical purposes, one cup of mulled wine will be enough.
Milk with honey and cinnamon
Milk with honey is an excellent folk remedy that helps to cope with coughs. Heat 1 cup of milk with a pinch of ground cinnamon, occasionally stirring to distribute it evenly. Add honey to taste.
Gargling with baking soda or sea salt
Gargling with mild disinfectant solutions will help relieve a sore throat. Mix 1 teaspoon of baking soda or sea salt in a glass of water. The same recipe will help with a cold; drip a few drops of the solution into your nose 2-4 times a day.
Also read: 5 Culinary Baking Soda Hacks
The broth’s anti-inflammatory properties help relieve swelling and perspiration, while its proteins and vitamins support the body weakened by a cold.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle