A panic attack is a feeling of sudden and intense anxiety. Anxiety attacks can be accompanied by physical symptoms such as trembling, feeling disoriented, nausea, heart palpitations, dry mouth, shortness of breath, sweating, and dizziness.
The symptoms of an anxiety attack are not dangerous but can be very frightening. It may seem that it has started a heart attack, and there is a fear of dying.
Five effective ways to combat panic attacks
1. It is important not to let the fear of panic attacks control you. Panic attacks always go away, and symptoms are not indicative of any medical condition.
Read also: 10 Exercises To Overcome Your Fear Of Public Speaking
2. Breathing exercises can significantly improve well-being and prevent or stop a panic attack. Inhale as slowly and deeply as possible through your nose, then exhale slowly and deeply through your mouth. You can make several approaches at a time. Focus on breathing; you will feel better in a few minutes. Regular exercise, especially aerobic exercise, can help you manage stress, relieve tension, improve your mood, and boost your confidence.
3. Eat regularly to stabilize your blood sugar. Avoid caffeine, alcohol, and smoking – these can worsen anxiety attacks.
4. Cognitive Behavioral Therapy (CBT) can help you identify and change the negative thinking patterns that fuel your panic attacks and reduce anxiety levels.
5. Do not be afraid to consult a doctor; if necessary, he will help you choose the right drug therapy.
Also read: What To Do If Your Eye Twitches
“Remember that panic attacks are not immediately life-threatening, but can significantly reduce the quality of life. People with panic disorder may avoid situations that can trigger an anxiety attack. They may also be afraid and avoid public places (agoraphobia). Therefore, do not delay with the solution to this problem, but you should learn to keep the situation under control “, – explained Miroshnikova.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle
