In the book “100% memory, there are 25 useful memorization methods in 10 workouts. Ekaterina Dodonova shares her secrets on how to learn to memorize foreign vocabulary quickly, to keep in your head a long series of numbers, voluminous texts, names of people, pin codes, and a lot more.
1. Understand
Very often, people just try to memorize unfamiliar words and phrases without even understanding their meaning. Perhaps this will be enough for a few days, say, to pass the exam. Unless, of course, the lecturer asks to explain what you mean by ablation and the signs of those same chromosomal aberrations from the first ticket.
The brain perfectly remembers words associated with associative. It discards incomprehensible letter combinations like rubbish, not wanting to waste time on them. For this reason, most people have difficulty learning foreign languages. A strange-sounding word does not evoke pictures that are familiar and understandable to the heart. Therefore, for better memorization, you must first disassemble and understand all the new terms. Try to feel the word and associate it in your imagination with familiar concepts.
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2. Come up with an association
Having the imagination is one of the most powerful tools for memorizing information. Mnemonics greatly facilitate memorizing important reports, presentations, and texts, including in foreign languages, due to artificial associations.
Let’s take the word “Monday.” What frames are running on your inner screen? It can be morning, terrible traffic jams, a thought throbbing in your head, a day on a calendar, a diary page from your childhood, or a humming office anthill. What do you see?
To make associative connections strong and durable, you can use the five-finger rule. Each finger has its own association, filled with one or another content.
3. Deceive the magic number 7 ± 2
The famous American psychologist George Miller found that short-term human memory cannot remember and repeat more than 7 ± 2 elements. The mode of constant information overloads reduces this number to 5 ± 2.
Nevertheless, there is a simple way to deceive short-term memory laws; the use of the method of stories, which involves the logical connection of disparate objects of memorization into one chain. You can end up with a funny, incredible, and completely implausible story in real life. The main thing is that with it, you can memorize more than 15 elements at a time.
As the director intends in the next scene, you have to swim in a pool filled to the brim with semolina. Yes, just imagine this madness in bright colors. Feel the semolina sticking to your skin with your skin. How hard it is to swim in this warm liquid, although the porridge is not too thick. It smells like milk, butter and childhood in the air.
4. Repeat correctly
Our brains can be programmed – this is a scientific fact. To achieve the goal, you need to realize it and work daily in the chosen direction. Therefore, if you firmly decided that it is essential for you to learn English in six months, the brain is already tuned in to intensive memorization. But in addition to regular training, regular repetition of the material covered is also important.
Use specific time intervals for the best memorization; repeat the material immediately after learning, then after 15-20 minutes, after 6-8 hours (preferably before bedtime), and the last time after a week.
Also read: 5 Natural Ways to Improve Your Memory
5. Tune in
Perhaps there is nothing worse when a person thinks of himself in negative tones: “I will never cope with this,” “I can’t remember this,” “I will not be able to learn such a difficult report.” Use only positive affirmations when programming your brain for work and results.
Tune in correctly, tell yourself: “I remember!”, “I have a good memory. I will remember “,” I will remember and easily retell in my own words in two hours. ” Customize yourself. The resource state of the brain is your area of responsibility.
Knowing the five secrets of memory, you can easily learn to memorize really complex and versatile materials. Also, there are many interesting and natural a person’s ways of training memory and fixing the necessary memorization objects, which Ekaterina Dodonova also talks about in detail in her book.
Happy reading and excellent memory!
Adapted and translated by Wiki Avenue Staff
Sources: Life hacker
