This Is Why You Can’t Fight Depression Alone

Anyone who hides under depression risks their health and life. We write a lot about health so that our readers know more and take precaution. In this article, we have collected 7 myths about schizophrenia that are long overdue to stop believing. 

Despite Nikki’s strong personality, she was diagnosed with a generalized anxiety disorder and depression several years ago. She was afraid to tell anyone about it because she did not take the disease seriously.

Read also:How to Stop Being a Victim: Practical Advice From a Therapist 

A family tragedy changed everything. Her 22-year-old nephew, Paul, suddenly committed suicide after years of struggling with depression. It was then that she realized that this disease could no longer be silent.

This Is Why You Can't Fight Depression Alone
Image source: Reproduction/Internet

There is no shame in admitting that you have depression. Silence only makes the situation worse, making the person feel lonely and abandoned.

According to the World Health Organization, depression is the leading cause of illness and disability worldwide. Also, this disease often leads to suicide. As a rule, people are afraid to go to specialists because of shame and fear of being dishonored. Openly asking for help is discouraged by the public opinion that depression is a common weakness or character flaw.

The right therapy can cure depression. 70% of those who seek psychological help manage to recover.

Also read: 3 Scientific Proven Ways to Attract Good Luck

Having shared his problem with others, a person realizes that he is not alone in his struggle with depression. It is a prevalent disease these days, but those who are not afraid to talk about it, like Nikki herself, can confirm that it can be cured. The most important thing is not to withdraw into yourself and allow specialists to help cope with this disease.

Adapted and translated by Wiki Avenue Staff

Sources: Life hacker