Cellulite is a natural part of feminine nature. But to even out the skin and thus make the problem less obvious is quite possible. To meet expectations, you need to realize that there are no miracles, and the approach must be comprehensive. Having done a series of massages but continuing to eat buns and chocolates, you will only throw your money down the drain. Find the strength in yourself, come up with effective motivation, and then everything will work out.
Naturally, strict diets are stressful for the psyche and the body as a whole. But it is not necessary to give up everything in the world and chew a cabbage leaf sadly. Harsh diets are more harmful when trying to get rid of cellulite. Weight should be removed gradually so that the skin does not lose its elasticity. It is enough to limit and, ideally, eliminate products that affect cellulite formation.
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These are various sausages and smoked meats, fatty meats, very salty, pickled, and lots of fried foods, mayonnaise, sweets, products made from wheat flour, strong tea, and coffee, alcohol (except dry wines).
Replace all fast carbohydrates with complex and healthy ones – cereals, rye bread, or special rye bread (low in calories, but very tasty), eat more greens and vegetables – raw, grilled, stewed. Do not neglect fruits and legumes – they are a great source of energy.
Yes, you can’t do without physical activity, especially if you are not 20 years old but 30+. If we don’t make the bodywork, it works against us. Any sport will benefit, be it cardio or strength fitness, for toning muscles. But if your goal is primarily to lose weight, lean on cardio, then cellulite will go away faster. Also, there are special exercises that you can easily do at home, giving it some time between everyday activities.
Jumping rope. Jumping rope or just intense and fast jumping is a great way to get rid of cellulite and extra inches on your hips. Experts put the rope in first place in terms of efficiency. Start with 5 minutes, gradually increasing the duration.
Lying on your backstretch. Lie on your back, bend your knees. Pull them to your chest and spring slightly, feeling how the muscles of the back of the thighs stretch. For a count of two, relax your legs and lower them to their original position. You can even do this exercise while lying on the couch in front of the TV. Do it when you remember it, and believe me, the results will not keep you waiting.
Raising the leg back from the support on the forearms. Another effective exercise that requires a lot of effort. In addition to the influence on the back of the thighs, there is a good emphasis on the press.
With your forearms resting on, place your elbows in a vertical line with your shoulders. Get on one knee, straighten the other leg back. Pull your sock towards you, pull your stomach in, try to keep your back and neck straight. Lower your leg almost to the floor and lift it again. Repeat at least 10 times for each leg.
Skincare and special treatments
Modern cosmetology offers a large number of procedures to combat cellulite. Choose according to your liking and pocket. But do not forget that independent (and regular) skincare also gives results.
Scrubs based on sea salt or coffee help improve blood circulation, and prepared skin better absorbs anti-cellulite products. Creams combined with the right massage – manual or massaging – help the skin to tighten. Make massage movements along with the lymph flow.
Of the special salon procedures, experts call the following the most effective.
Vacuum massage. With a special attachment, areas of the skin affected by cellulite are absorbed in different intensities, thereby activating the metabolism and significantly improving blood circulation.
Wraps. As drugs are usually used products not based on seaweed or medicinal herbs.
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Endermology. A hardware method of. It is good because it eliminates the cause of cellulite. It opens up the body’s hidden reserves, which significantly increases collagen and elastin production and stimulates lymph flow.
Mesotherapy. With the help of injections, a special drug enters the skin’s deep zones, which is inaccessible to conventional cosmetics. Accordingly, the effectiveness of its action increases several times.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle