Cinnamon With Honey For Weight Loss: Indications And Recipes

Cinnamon honey is often used for weight loss. How to properly use these products to lose weight, which can be used, and the contraindications are found in our article.

Cinnamon is a powerful natural antioxidant. It contains a lot of useful vitamins and minerals; iron, magnesium, potassium, calcium, phosphorus, zinc. Cinnamon helps to lower cholesterol and stabilize blood sugar levels and enhances blood circulation. But no less important for many was that cinnamon significantly slows down aging and contributes to weight loss. The antioxidants in cinnamon react and act as a fat-burning and rejuvenating agent for the body.

Cinnamon, combined with honey, has many beneficial properties for the human body. It strengthens the immune system, saves from colds, speeds up metabolism, promotes better digestion, has a beneficial effect on the skin, improves mood, and even reduces unwanted weight.

If you like the specific spicy aroma of cinnamon, and you are not allergic to honey, then cinnamon with honey for weight loss is just an ideal, effective, and also a delicious option for combating extra centimeters at the waist.

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Cinnamon With Honey For Weight Loss: Indications And Recipes

Slimming cinnamon honey tea recipe

Typically, honey and cinnamon for weight loss are consumed in a drink or hot tea, which you can make.

Pour one teaspoon of cinnamon with a glass of boiling water, mix well and wait for the tea to cool. Then add two teaspoons of honey and stir. It is not recommended to put honey in boiling water, because at the same time, it loses its beneficial properties.

Drink this honey tea with cinnamon for weight loss in the morning on an empty stomach after waking up and in the evening before bedtime. It is advisable to use freshly ground cinnamon, as well as non-candied honey. The effectiveness of your treatment and weight loss depends largely on the quality of the products.

Weight loss kefir recipe with cinnamon

An excellent option for losing weight would be a fermented milk drink with cinnamon and honey. Make it a rule to drink a glass of not cold and low-fat kefir daily, mixed with a pinch of cinnamon and honey to taste. Such a cocktail effectively fights overweight, constipation and helps to rejuvenate the face’s skin.

Cinnamon With Honey For Weight Loss: Indications And Recipes

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Cinnamon with honey for weight loss: a wrap recipe

Slimming honey wrap with cinnamon, judging by the reviews, is one of the most popular and beloved folk methods. To do this, take 2 tbsp of honey, heat in a water bath to a liquid state, add 1 teaspoon of cinnamon, and stir. Then, patting, apply the warm mixture to cleansed problem skin, wrap with foil and a towel, and leave for 1 hour. Then rinse with warm water and apply a nourishing cream.

Honey and cinnamon for weight loss: contraindications

  • Remember that honey is a serious allergen. Therefore, before using this weight loss product, make sure that you have a normal reaction, and start with a low dose.
  • It is not recommended to consume cinnamon during pregnancy because it can provoke uterine contraction.
  • For hypertension, you should also not use cinnamon.
  • Overdose of cinnamon may cause headaches. Experts recommend consuming no more than 1 gram of cinnamon per day.

Adapted and translated by Wiki Avenue Staff

Sources: Today Lifestyle