Do daily commitments lead you to give up the evening gym, but at the end of the day, your back is broken? Here, then, are some simple yoga exercises to do in the office to keep your joints moving and relieve stress.
Yoga exercises in the office for the back; put your hand behind your head near your ear, slowly hold your elbow with the opposite hand and pull it behind your head up to the middle of your back until you feel a gentle pull. Hold this position for 15 seconds, then repeat the same movement with the other arm.
Read also: Office Exercises For Back Pain
Yoga exercises in the office for s balls and arms; Stretch your arms as far as you can from your body and stretch your arms and shoulders. Then stretch your arms in front of you, holding the position for 10-20 seconds. Repeat 2-3 times.
Yoga exercises in the office for the neck; stretch the neck muscles by pulling it backward, then tilt the head to one side, and gently push the ear onto the shoulder. Hold the position, stretch out, and repeat the movement several times.
Also read: 10 Exercises To Overcome Your Fear Of Public Speaking
Start gradually, accustom the body to the effort, and avoid dangerous stretching; after a few days of yoga exercises in the office, you will receive the first obvious benefits!
Adapted and translated by Wiki Avenue Staff