Choosing between tea and coffee is not just a matter of taste. There are times in life when it is better to opt for one and avoid the other. Which ones are they? Find out by reading and evaluating the benefits and contraindications of these two popular drinks.
The coffee and tea, of course, the black one, are indeed two trendy beverages. They have similar health benefits and just as many contraindications. It is tough to say which is better. Certainly the advice is to consume both in moderation, without exaggerating. Why?
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First of all, the caffeine content, is the most studied and consumed stimulant in the world. It is present in many standard drinks, including coffee and tea, known for its beneficial and adverse health effects (including restlessness, insomnia, etc.). The amount of caffeine considered safe for human consumption is 400 mg per day, translating into a couple of espressos, a 250ml cup of American coffee, or a couple of tea cups.
Both tea and coffee are loaded with antioxidants, mainly polyphenols, which contribute to their distinctive flavor and health-promoting properties. What are these benefits?
- Vasodilator factor. They promote relaxation of blood vessels, which helps in the case of hypertension.
- They block the formation of new blood vessels that can feed cancer cells.
- They prevent plaque buildup in blood vessels, reducing heart attack and stroke risk.
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If you need to have an immediate energy boost, you need to drink coffee. Although the tea is low in caffeine, it is rich in L-theanine, a powerful antioxidant that stimulates your brain. Unlike caffeine, L-theanine can provide anti-stress effects by increasing alpha brain waves, which help you calm down and relax. So if you are very agitated, lovely tea is better.
Adapted and translated by Wiki Avenue Staff
Sources: Donnad
