Evenings and nights can be spent in different ways; going on dates, watching TV shows, reading or chatting on the phone. It is good for your mood. But why not devote some of this time to your health and tune your body to weight loss? Here are six simple tips to help you get a little slimmer and more attractive every day.
1. Eat a low sodium diet
“If you don’t want to feel like a puffy balloon in the morning, skip the salt at dinner,” advises Keri Gans, renowned American nutritionist, healthy eating speaker, and author of Small Change Diet. Excess salt retains water in the body, leading to bloating and swelling of the legs. It is better to cook steamed vegetables or lean meat, we repeat, without adding salt or seasonings based on it.
2. Exercise at night
Exercise before pouring sweat is a sure way to lose weight. However, not everyone will be able to wake up early in the morning to exercise properly. It is even more difficult to find at least an hour for this during working hours, and looking at night, you do not want to disperse the blood so as not to lose sleep. Incidentally, the last statement is nothing more than a delusion. According to a study conducted by the American organization National Sleep Foundation, physically active people are 60% more likely to be satisfied with their sleep. It doesn’t matter what time of day they exercise. Therefore, you should not worry about your vacation and skip the evening battles with extra pounds.
3. Make tomorrow lunch today
A regular cafeteria snack contains double the calories you are supposed to eat in one sitting. Of course, this does not fit in with the weight loss program. Therefore, it is better to take food from home for lunch. And you should not postpone cooking it for an already difficult morning. Get in the habit of doing this the night before.
4. Drink plenty of water
A series of studies involving people of different age groups have shown that drinking water before meals reduces food eaten. This leads to weight loss. The only correction; do not overdo it at night to not bother yourself with going to the toilet under the light of the moon. Therefore, Keri Hans advises stopping at least an hour before going to bed.
5. Sleep in complete darkness
In the dark, the body produces melatonin. This hormone is commonly associated with sound sleep. However, laboratory experiments on our smaller brothers throw up other interesting knowledge. First, a lack of melatonin leads to weight gain. Second, melatonin stimulates the formation of brown adipose tissue, which is found in all mammals. In turn, Brown fat prevents obesity by burning off white fat hanging from all sides of the body. Of course, this is not yet direct evidence, but keep in mind that many nutritionists associate quality sleep with reduced stress. A nervous shock, as you know by yourself, warms up the love for the refrigerator.
Also read: 5 Eating Habits Everyone Should Learn
6. Relax in the cool
The idea of burning more calories while sleeping may sound too good to be true. Still, research by the US National Center for Biotechnology Information has established an interesting fact: people who slept at 18 ° C burned 7% more calories than those who slept at 24 ° C. Not so much, of course, but grain by grain – there will be a bag.
Adapted and translated by Wiki Avenue Staff
Sources: Life hacker