Rediscovering the pleasure of a good cup of tea in the morning at breakfast or as a snack, as the English do, can not only be convivial pampering, but it is perfect for your health because black tea is rich in antioxidants.
A cup of black tea is one of life’s pleasures. This drink comes from the Camellia sinensis plant and is often mixed with other plants to get different flavors, such as Earl Gray, English Breakfast, or Chai Tea. Black tea offers various health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
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- Protects heart health. Black tea contains another group of antioxidants called flavonoids. Consuming them regularly can help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, high triglyceride levels, and obesity.
- It can improve gut health. The polyphenols found in black tea can help maintain a healthy gut by promoting profitable bacteria growth and inhibiting the growth of harmful bacteria, such as Salmonella. Additionally, black tea contains antimicrobial properties.
- It can help lower blood pressure. Drinking black tea daily can be beneficial to those with hypertension. Of course, it’s also important to change your lifestyle and pay attention to your diet.
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- It can lower blood sugar levels. Consuming black tea without adding sugar helps the body improve insulin use.
- It can improve concentration. Black tea contains caffeine and an amino acid called L-theanine, which can improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better concentration.
Adapted and translated by Wiki Avenue Staff
Sources: Donnad
