The formation of new neurons does not stop at any age. This means that we need to put in a little effort to get the brain to work. If you do not stop working on yourself, you will soon see the effect – improved memory, attention, and learning ability. Also, you can improve your emotional balance and gain resistance to stress.
Here are five surefire ways to activate the growth of new neurons.
1. Proper nutrition
The main source for the formation of new neuronal cells is omega-3. Scientists assure that these fatty acids are essential for the proper functioning of the brain. There is even research showing that omega-3s have beneficial effects on mood.
Your diet should definitely include fiber, fruits, and vegetables. This will help establish all the gastrointestinal tract processes, which, in turn, helps to enhance the production of substances involved in forming new neurons.
2. Learn to play a musical instrument
The kind of instrument does not matter. The main thing is to start playing because it improves the speed of thinking and the ability to assimilate new information. By the way, you don’t have to become a professional musician; you just need to practice at the amateur level. Playing a musical instrument is due to a combination of auditory, tactile, sensory, logical, and analytical involvement in the process. This allows the brain to engage in different areas simultaneously.
Scientists note that regularly playing a musical instrument does for the brain what exercise does for the body.
3. Movement is life
Scientists have found that if a person leads an active lifestyle, it will accelerate the process of increasing the number of neurons in the brain areas that are responsible for memory and learning. For this activity, walking in new places is perfect – it will give new emotions, and at the same time, it will increase the number of neurons and reduce the risk of Alzheimer’s disease.
4. Exercises for the brain
Doing various exercises is good not only for the body but also for the brain. It is noteworthy that this can be combined through yoga, tai chi, or meditation. It will dramatically improve the brain’s ability to complete tasks, make decisions, and stimulate other parts of the brain.
Also read: This Is How Stress Affects The Brain
5. Leverage your creative side
Writing texts, knitting, drawing, and other creative activities accompanied by fine motor skills exercises perfectly train our memory. Scientists have found that creativity is one of the things the brain spends the most energy on, which is the most stimulating.
Adapted and translated by Wiki Avenue Staff
Sources: Today Lifestyle