This extraordinary berry contains many essential vitamins for our body and has an amazing taste. Read on to find out.
Feijoa is a real vitamin bomb
Feijoa contains a whole bunch of essential vitamins, macro, and micronutrients. One hundred grams of these green oblong berries native to South America contain.
- 0.6g fat
- 1 g protein
- 13g carbohydrates
- 0.1g unsaturated fat
- 0.3g unsaturated fatty acids
- 8g sugars
- 6g dietary fiber
Everything else is related to minerals and vitamins.
- 172 mg potassium, 0.1 mg iron, 20 mg of phosphorus
- 0.04 mg of zinc, 30 mg sodium, 0.055 mg of copper
- 9 mg magnesium, 0.085 mg manganese, 17 mg calcium
- 0.4 mg of B vitamins (B1, B2, B5, B6, B9)
- 32.9 mg of vitamin C, 0.289 mg of vitamin PP
The uniqueness of feijoa is due to the high contention’s, the share of which is 100 grams of the product reaches 0.5 mg.
Exotic berry is a natural immunomodulator. Regular consumption of two feijoa fruits a day is a natural protection during epidemics of respiratory viral and colds.
Vitamin C contained in feijoa helps to fight cardiovascular diseases, atherosclerosis, and hypertension actively. Unusual berries in total contain more than 90 types of nutrients that have a beneficial effect on all life processes in the human body.
- improve the functioning of the digestive organs
- have a positive effect on the cardiovascular system
- have a calming effect on the nervous system
- improve the functioning of the liver, kidneys, lungs
- Improve metabolism
- increase hemoglobin levels
- reduce the likelihood of osteoporosis and Alzheimer’s disease
- make up for iodine deficiency in the body
Feijoa is an integral ingredient during the therapeutic diet for disorders in the digestive system and diseases of the stomach, intestines, liver, and pancreas. The berry contains substances such as anthocyanins and phenols that cleanse the body of free radicals and toxins. This contributes to the preservation of youth and the prevention of cancer.
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How to choose the right feijoa
Ripe Feijoa berries have watery flesh, similar to jelly, and thin skin. The ripe feijoa taste resembles a fragrant blend of strawberries, kiwi, and pineapple. Extremely tender and prone to rapid soiling, Feijoa fruits are removed, not yet ripe, so they get hard and not quite pleasant to taste in the store. Leave the Feijoa for a few days in a warm, dark place until fully ripe. And only then eat.
Choosing feijoa, note: the skin should be without defects and evenly painted in salad-green color. The fruit can be a natural white overcoat, which is easily erased with your finger.
To check the quality of the berries purchased, ask to cut one. The white flesh Feijoa’ssuggests that the berry is not ripe, transparent – ripe fruit can be kept in the fridge for no more than seven days.
Useful recipes with feijoa
Feijoa is often used raw, cutting in half and scooping out the pulp with a teaspoon. The skin of the berries’ skin has a slightly tart and unusual taste, so it is cleaned before eating. To not lose the useful vitamins in the feijoa peel, dry it and use it as a tasty additive to tea.
Using a blender, grind 500 g of feijoa with a handful of roasted walnuts. Add 1/2 cup of honey. Fold the mixture into an airtight container and refrigerate. Delicious medicinal jam take the whole family one teaspoon three times a day to strengthen the immune system.
Feijoa makes amazing sauces, smoothies, and cocktails. Also, berries give an extraordinary taste to salads and second dishes. To prepare one of the vitamin salads, you will need.
- 1 large sweet apple
- 1 medium boiled and peeled beetroot
- 1 avocado
- 4 feijoa
- 1 teaspoon lemon juice
- 2 tbsp sour cream
- fresh herbs (pepper, dill)
Feijoa and avocado peel, finely chop. Rub the beetroot and apple on a large grate. Then mix the ingredients, season with lemon juice and sour cream. To decorate, sprinkle the dish with herbs. Such salad is beneficial now when the body begins to feel an acute shortage of vitamins.
A smoothie with feijoa will charge positive and cheer tired nerve cells. Whisk the following ingredients.
- 1/2 cup cranberries
- 1 banana
- 1/2 cup water or yogurt
The drink is ready!
Also read: Recipes: Canned Lemons
Universal beauty recipe with feijoa
Feijoa perfectly nourishes the skin and has a rejuvenating effect. Take time and apply a mask on your face that consists of the following components.
- 1 yolk
- 2 tbsp low-fat cottage cheese
- 1 tbsp olive oil
Grate, mix with the rest of the ingredients until the porridge’s consistency, apply on the face and neck. The procedure time is 20 minutes. Regularly consume feijoa in any form, and it will be healthy, beautiful, and full of energy!
Adapted and translated by Wiki Avenue Staff
Sources: Life hacker