Listen to yourself to get real pleasure from food and eat as much as your body needs. We will tell you how to cook simple and tasty dishes and which products contain useful substances. In this, articles will also learn why our body needs fiber and where to look for it. Read to eat right!
I used to refuse foods that I wanted to eat, considering them harmful. I ate when I was bored, sad, or lonely. I ate everything on my plate out of courtesy, not because I was hungry.
This is what journalist Claire Gillespie had to say about changing your attitude to food and why it is needed.
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“I relied on external cues and confusing cultural norms in my handling of food. This is terribly tiring. But things could be different. Imagine that you have forgotten all the rules of good nutrition and decide what to eat based only on your feelings. Imagine enjoying every bite of your meal without distraction. This is mindful eating.
The key to this approach is to focus on the eating process and notice how the food looks, smells, and feels in the mouth. A more flexible approach to nutrition and not dividing food into “bad” and “good.”
Mindful eating involves the inclusion of all senses while eating. And to understand what and when to eat, listen to your inner signals – hunger and satiety.
Having started to eat consciously, many people note that they stopped overeating or eating out of boredom. Nutritionist Rebecca Scritchfield has seen this happen with many clients. “It teaches you to notice when it’s time to stop,” she explains. “Not when you should stop eating, but when you feel like it.” While it can help some people lose weight, mindful eating is not about losing weight. Those who have restricted their calorie intake may even gain weight by starting to listen to the body’s needs.
“Diets are very tough. For example, no sugar, ”says Susan Albers, a clinical psychologist and author of Eating Mindfully. – Mindful eating helps to be flexible. You can afford a piece of cake and deliberately enjoy it. And then you don’t want too much.”
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Of course, it is not always possible to fit such an approach to life. It’s okay if at a noisy family dinner or business lunch you can’t concentrate on every bite of food. Sometimes you have to eat in front of your computer at work. On such days, the main thing is to eat slowly, chew thoroughly, and monitor your body.
Adjust mindful eating for yourself.
Don’t make it just another set of hard-and-fast rules. Otherwise, you will experience stress and blame yourself, forgetting about the urge to eat consciously. It will only hurt. In conscious eating, the main thing is not to rush. Here everything is like with the downward-facing dog pose – it takes time to learn. But once you try it, you will not be disappointed.
Adapted and translated by Wiki Avenue Staff
Sources: Life hacker