Truth And Myths About The Benefits of Coconut Oil

The miraculous properties of coconut oil are legendary. They say that it improves health, helps to lose weight, and makes an ancient Greek goddess out of an ordinary woman. We figured out which of this is close to the truth or just a marketing ploy.

The truth about coconut oil

1. Good for the skin

One study has proven that coconut oil moisturizes the skin. Other- which has a sunscreen effect. Coconut oil blocks about 20% of UV rays. However, sesame oil showed an even higher result – 30%.

Read also: Who Should Eat Flax Seeds And Why?

2. Protects hair from damage

Scientists also found out that coconut oil can penetrate the hair shaft and strengthen it. But sunflower and mineral oils have not been proven to be effective.

3. Improves oral health

Another recent study has proven that using coconut oil helps fight plaque and improves gum health. The effect was noted after a week of use.

Coconut oil myths

1. Reduces the risk of cardiovascular disease

Coconut oil aficionados cite studies that show that the saturated fat in coconut oil increases good cholesterol. And this, in turn, reduces the level of “bad” and reduces the risk of cardiovascular disease.

In fact, coconut oil has no effect on heart health at best.

According to the data Berkeley Wellness published by the University of California at Berkeley, it all depends on what exactly the oil is replacing in the diet. When it comes to butter or lard, coconut oil can either have a neutral effect or slightly increase the level of “bad” cholesterol. If it takes vegetable oils, which contain polyunsaturated fats, then the level of “bad” cholesterol will rise significantly.

Regarding the link between high levels of “good” cholesterol and a lower risk of cardiovascular disease, recent studies. They say it’s too early to make definite conclusions.

Truth And Myths About The Benefits of Coconut Oil
Image source: Reproduction/Internet

2. Helps to lose weight

A legend from the category “Eat and lose weight.” The main argument supporting it; coconut oil contains medium-chain triglycerides, the absorption of which the body spends more calories.

What’s the catch? First, the difference in calories burned is minimal. Second, adding coconut oil to your diet is not enough; you need to replace other fats. Otherwise, instead of losing, you will gain extra calories, which are many in coconut oil.

3. Treats Alzheimer’s Disease

The theory is based on the idea that ketones produced in the body from coconut oil can provide an alternative energy source for brain cells. And, therefore, improve the patient’s condition.

As noted, Berkeley Wellness, this theory became popular thanks to the book by the neonatologist (that is, the doctor who deals with babies and newborns!) Mary Newport. Newport described the experience of treating her husband (!) For Alzheimer’s with coconut oil. The experience, naturally, turned out to be positive. No other human studies have been conducted.

In other words, there is still no reliable scientific evidence on the effects of coconut oil on people with Alzheimer’s disease.

And even if the oil benefits are proven, it is unlikely that the miraculous ketones will have a significant effect. In any case, they will not be able to prevent Alzheimer’s disease.

Also read: 5 Reasons To Eat Turmeric Every Day

The Truth That Proves Nothing

The healthiest people on the planet eat a lot of coconut oil.

The people of Polynesia and Sri Lanka who consume coconut oil every day are in good health and have relatively low cardiovascular disease rates. But in addition to this oil, these people’s diet is rich in other healthy foods, such as fish. Also, daily physical activity and genetic characteristics play an important role.


Coconut oil will not work miracles, but it will not harm if consumed in reasonable amounts. The main thing is to remember that this is not a panacea; it will not give harmony and will not cure serious diseases. But it can be a good substitute for animal oils or some cosmetics.

Adapted and translated by Wiki Avenue Staff

Sources: Life hacker