Pampering and protecting your skin is an activity you must never forget, and it is also the only resource you have available to slow down the signs of aging. Beware, however, of habits that can damage it.
Treating the skin does not mean avoiding the formation of wrinkles or blemishes but slowing down skin aging. Sometimes it is not even a question of moisturizing it well enough or not using quality cosmetics because the skin’s beauty may depend on the lifestyle and some habits that are not too beneficial. Which ones are they?
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Stress. It’s a bad word and is perhaps overused, but the oxidative effect of physical and mental overload damages the skin. When you are stressed, your body releases inflammatory chemicals that can ruin your skin, causing dullness, blemishes, fine lines, and a tired-looking complexion.
Drowsiness. Sleeping well, in addition to making you feel fit, helps you look better. During sleep, the skin goes through an important recovery phase and enters cell regeneration mode. That’s why there are night products. If you don’t sleep well and enough, obviously, your skin will be less beautiful.
Pollution. If you live in an area where the air is foul, you certainly can’t move. Environmental aggressions hurt you because they generate free radicals, accelerating the aging process, essentially depriving your complexion of its radiance. Therefore try to lead a sustainable life because it is with work that we can all leave a decisive mark.
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You do not protect the skin. The sun can damage your skin, even deeply. Using sunscreen all year round can make a difference. And if you don’t want to apply a filter directly, you should buy cosmetics that already contain it.
Adapted and translated by Wiki Avenue Staff
Sources: Donnad
